UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a fundamental role in Don’t Miss maintaining optimal heart health. These healthy fats, found in selected foods like tuna, flaxseeds, and fish oil, have been shown to lower the risk of heart disease. They achieve this by reducing triglyceride levels, boosting good cholesterol (HDL), and stopping